Perhaps the single most important thing for pilgrims on the Camino is foot care! I can't overemphasize the importance of good shoes, good socks, and a light backpack for preventing blisters or other foot problems. We both walked in high quality waterproof Merrells. For this Camino, I also alternated Injinji toe socks with my Moreno wool hiking socks. On the CF last year, my blister problem started on my toes. The toe socks keep the toes from rubbing together thus reducing the friction and the possible occurrence of blisters. No problems at all this year! Whenever we took a break, off came the shoes and socks to air out the feet a bit. Changing socks mid-hike every day also reduces the moisture inside your shoes. Luckily in both Spain and Portugal, pharmacists are the hikers best friend when it comes to foot, knee, or leg ailments. Ibuprofen cream was a real life saver after many hours on the cobblestones! Bom Caminho!
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